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Microgreens for teens: 6 reasons why you must include Microgreens in your child’s diet

Microgreens for teens: 6 reasons why you must include Microgreens in your child’s diet

07 July, 2022

Microgreens are young seedlings of edible vegetables and herbs. They are nutritionally dense and contain at least 6 times more nutrients than their mature counterparts. Freshly harvested, delicate-looking, Microgreens add to the appeal of any dish. Their mild flavour is pleasing to taste and they can be worked into almost any kind of salad, smoothie or sandwich. Here are 6 top reasons why microgreens should be a regular part of the diet, especially for teenagers.

Benefits of including Microgreens in your child’s diet

  1. Children are picky eaters and often refuse to eat vegetables either because of taste or because they think veggies are boring. Microgreens are flavourful and pretty. They instantly add to the visual appeal of any dish, making it attractive for your teen.

  2. Microgreens contain vitamins A, C, and K. They also are a potent source of vitamin B complex, folic acid, calcium, iron, magnesium, potassium, and zinc. This is why Microgreens are a great way to close the nutritional gap in your child’s diet.

  3. They are loaded with beta-carotene which is very good for eyesight, immunity and overall health.

  4. Vegetarians or vegans looking to beat deficiency of protein, zinc and iron due to their plant-based-based diet. You can trust Microgreens to fill the gap. Also, it is a rich source of nutrients which is critical during the adolescent years.

  5. It helps in building muscles and strengthening bones during the teenage years

  6. They improve complexion and promote healthy hair. Their ability to fight inflammation ensures healthy and happy adolescence.

Make mealtimes interesting with microgreens: Tips on eating right

  1. Make salads colourful by combining a variety of fruits, vegetables and Microgreens.

  2. Make smoothies more nutritious with a handful of Microgreens. Smoothies are a great way to ensure that your child gets enough and the right nutrition.

  3. Combine into preparations like tacos, rolls, and sandwiches for a great mid-morning or evening snack.

  4. Microgreens are delicious by themselves. It is best to eat them raw. They also are a great way to develop a love for veggies in teenagers.