“For imparting vitality and building up resistance to disease, raw juices have no equal and should be a part of the daily diet of young and old alike.” - Lawrence Armstrong, Food Scientist
Beat the health blues, with fresh juices. Our physical and mental well-being is closely associated with the choice of food. Fruits and vegetables in the form of fresh juices and smoothies are hydrating, refreshing, and healing. They are easy to digest. They also help manage and cure many different health conditions. Together, they cleanse, detoxify, replenish and heal the human body.
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Let us take a look at some of the most common ailments and the juices that help.
Ash gourd, Orange, Beetroot, Carrot, Apple and Cucumber contain natural alkaline components that help neutralise excess stomach acids.
Peaches, Pineapple, Grapefruit, Pear, Cucumber, and Carrot contain niacin and vitamins A & E which help in reducing acne.
Commonly known as low hemoglobin, it is a condition in which the blood doesn’t have enough healthy red blood cells. Juices or smoothies made of Beetroot, Cabbage, Carrot, Celery, Tomato, Spinach, Cherries and Pomegranate help
Often it is advised to avoid solid food during fever and rely on juices for nutrition. Juices of Parsley, Orange, Grapefruit, Blackberries and Raspberries are really helpful.
Apple, orange and pineapple juice help. Custard apple, pomegranate, carrots, beetroot, amla and coconut water are found to be greatly beneficial. Additionally, sunflower and safflower seed sprouts are very beneficial too.
Menstrual cramps and disorders
Juice of fresh Blueberries, Raspberries and Raisins helps relieve menstrual cramps. Fruits like Apple, Prunes, Grapes, Papaya, Banana, and Pineapple help to regularise the menstrual cycle.
Tips on preparing juices
Always choose fresh.
Consume juices and smoothies immediately after preparing it
Always clean the harvest thoroughly. Use peeled vegetables wherever necessary.
While using juices of green vegetables like Ash gourd, and Beetroots which are too potent, they need to be diluted with equal quantities of water. Cabbage juice which helps heal ulcers should be ideally mixed with carrot juice.
At Deep Rooted.Co we bring you the best version of these. Moderation is the key. However, it is still highly recommended that you take proper care and advice before you set out consuming them. Do factor in the individual variances before you out set for this course