Simple steps for Healthy Living


Fruits and Vegetables for Kids


Encouraging your tiny tots to eat healthy can feel like a difficult task in a world that glorifies candy and sweets. Intelligent food choices through fruits and vegetables are important for kids’ health and well-being. Children grow fastest between the infant ages of 0-2 years and adolescent years of...
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Diabetes


Diabetes is a disease that occurs when your body’s blood sugar levels are higher than normal. This happens when the body does not produce enough insulin, does not properly use the insulin, or exhibits a combination of both. Essentially, there are three types of Diabetes – Type -1 Diabetes, Type – 2 Diabetes and...
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Covid-19 Recovery


The pandemic has irrevocably changed the way we live. Whilst newer strains of the virus are being discovered, the rate of recovery among patients infected with COVID-19 is also increasing. Beating the disease is only half the battle won as it leaves a lasting impact on the body. Post recovery, people continue...
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Fermented Foods


Fermentation is an ancient technique of food and drinks preservation. It is a process in which Bacteria, Yeast, and Fungi convert sugar and starch into alcohol and acids. These compounds act as preservatives and greatly improve the taste and texture of food. Fermented foods have a strong aroma and a...
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Diet for PCOS


Polycystic Ovary Syndrome (PCOS) is a medical condition that creates a hormonal imbalance in the body and problems with metabolism. Women who suffer from PCOS have prolonged or infrequent menstrual periods along with excess male hormone levels. The ovaries develop cysts and fail to release eggs, thus...
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